Easy Bulgarian Mish Mash (Scrambled Eggs with Vegetables & Feta)
Mish Mash is a traditional Bulgarian dish, perfect for brunch or a light meal. It's easy to prepare and nourishing and makes delicious summer eat.
Equipment
- 1 large frying pan
Ingredients
- 6 sweet peppers mixed colours
- 2 large tomatoes
- 1 large onion
- 5 large eggs
- 200 g feta
- 1 teaspoon savoury spice or mixed herbs
- 3 tablespoons olive oil
- 1 pinch of salt
- 1/2 teaspoon ground black pepper
- fresh parsley to garnish
Instructions
- Slice the onion into half-moons. Remove the green parts and the seeds from the peppers and cut them into chunkier cubes. Dice or grate the tomatoes. Break the feta into crumbs. Beat the eggs lightly into a bowl. Wash and chop the fresh parsley.
- Saute the onions for 5-10 minutes until translucent, then add the chopped peppers. Saute them for 5-10 minutes, stirring regularly. Add the diced tomatoes. Sprinkle the dry spices on top and stir to combine. When the moisture in the dish evaporates, add the eggs. Stir regularly and cook until the eggs areRemove from the heat and sprinkle the crumbled feta on top. Taste and, if needed, add salt. Stir the dish.
- Serve hot or cold, garnished with chopped fresh parsley and ground black pepper.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Calories | 381 |
| % Daily Value* | |
| Total Fat 27.6g | 35% |
| Saturated Fat 10.9g | 55% |
| Cholesterol 277mg | 92% |
| Sodium 743mg | 32% |
| Total Carbohydrate 17.4g | 6% |
| Dietary Fiber 3.5g | 13% |
| Total Sugars 12.5g | |
| Protein 17.7g | |
| Vitamin D 22mcg | 109% |
| Calcium 302mg | 23% |
| Iron 3mg | 17% |
| Potassium 395mg | 8% |